Network Chiropractic     Dr. Jordan L. Michels

Liver Flush

Colon Cleanse Juice Fast

Detoxification Program

Detoxification program is designed to support the body's capacity to eliminate stored toxins. Toxins are stored in the tissues of the body where they can interfere with healthy metabolism. Toxins can come from external sources such as foods and pollutants or they can be produced by the body as part of normal metabolism or abnormally as a product of oxidation in the body or putrefaction in the gut.

The main organs involved in detoxification are the liver, kidneys, skin, and large intestine. When the body is detoxing toxins may be released into the blood causing us to feel sick or tired. Also when the body is detoxing it may move into a discharge mode. Discharge can include fevers, nausea, vomiting, diarrhea, sweating, etc. These are normal and generally should be supported not suppressed. Also stored toxic emotions may be discharged, causing us to feel angry or sad without apparent cause. As the body detoxifies you may experience more clarity, energy, lightness and flexibility.

The following diet is a light natural diet that can be used for as long as necessary. Use fresh organic foods where possible. Use only fresh cold pressed oils, butter or ghee. Fruits are best eaten alone on an empty stomach. If used before a food testing regimen eliminate any suspect foods such as dairy. Drink lots of filtered water or teas. Saunas or mineral baths are also helpful.

Breakfast

·       Fresh fruit with natural yogurt or cottage cheese.

·       Millet porridge with cooked or dried fruit served with honey, yogurt or cinnamon.  Steam 1 cup millet with 4 cups water for 40 minutes covered.

Lunch

·       Green salad with sprouts, avocado, grated beets, carrots, etc.

      Dress with oil and lemon or apple cider vinegar and herbs.

Snacks

·       Fruit or vegetable juices. Fresh raw juices if possible. Sip slowly or dilute.

·       Nuts and seeds - Small quantities of raw almonds, walnuts, sunflower or pumpkin seeds. Almonds can be soaked.

·       Fruit or dried fruit (prunes and figs are good and best soaked).

Dinner

·       Same as breakfast or lunch.

·       Baked or steamed vegetables such as squash, beets, broccoli, cabbage or yams. A small amount of tofu can be added for protein, and soy sauce for flavor.

Herbs - garlic, onion, cayenne are all good. Most herbs can be used in moderation according to your ayurvedic dosha.

Teas - Use a detox tea freely. Ginger, comfrey, fennel, fenugreek, peppermint and raspberry teas are beneficial. Steep for 20 minutes. Green tea is also beneficial.

Avoid -Meat, eggs, coffee, tobacco, alcohol, sugar, bread, corn, pickled or canned foods.

Supplements

Fiber - Herbulk (psyllium) or Nutraflax are good. 1 tsp. Shake powder with diluted juice once or twice daily or take 2-8 capsules with lots of fluid on an empty stomach.

Pycnogenol or grape pips as an antioxidant. 100 mg.

Vitamin C - 1 to 3 grams.

The Liver Flush

The liver flush is a drink used to stimulate the liver. The liver is a sponge-like organ that can become toxic and clogged. When its toxins are released into the blood some nausea may occur. The liver flush can be used daily for up to 7 days in a row or weekly as long as needed.

This modified fast is designed to clean and rejuvenate the colon. An unhealthy colon can be the source of much toxicity. This fast can be done for 3-7 days. It should be done 1-4 times annually to rejuvenate and maintain the health of the colon.

A healthy colon should have at least one bowel movement a day. This should be without strain. The feces should be wide and well formed, brown, without undigested food or strong odors. They should be soft and float.

The most important ingredient of the fast is psyllium husks. It contains a special kind of fiber called hemi-cellulose. This fiber is very absorbent. As it moves through the colon it holds moisture against the colon walls softening hardened fecal matter. Then the fiber helps to sweep the colon clean. The next ingredient is fruit juice. The best juice to use is fresh raw organic apple or grape juice. You can make your own juice. A Champion juicer works well. Use filtered water.

It is normal to feel hungry, irritable or weak. These feelings usually are worst the first or second day. After that it usually gets easier. Often people feel very good and energetic during a fast. When the feelings of hunger dissipate it can feel good to be free of any thoughts of food. Ideally, fasting is done at a time without much stress or a rigid schedule. Rest when tired. Walking or mild exercise is good. Avoid strenuous exercise. If there is any difficulty with at least 1 good bowel movement per day a high enema should be done daily.

Colon  Cleanse Drink